Bike at your own pace. A good average for a ten mile bike ride is between 45 minutes and an hour. How Much Time Does It Take To Become A PT? About the Calculator Distance: This is your round trip distance. Once summer I was lucky enough to go on an adventure where I cycled over 2000km across Europe. Biking may seem easy, but once you are already doing it, you will realize that it can indeed be exhausting. This will also minimize the possibility of suffering from excruciating body pain after a long bike ride. The fun thing I would do, on occasion, was bike the 40 miles to work and take the train back. But on the weekends I have a lot of free time I like to do 30-50 mile rides. If you have back or leg problems, you also have another good reason to have a medical consultation prior to getting started with riding a bike. So while, yeah, the 40 mile one-way ride would have been a bit much, 15 was definitely doable. In an urban/suburban setting, think multimodal. Five miles on a stationary bike can easily be done in 25 minutes or less and burns calories. As a beginner, 10miles may be too far. For the more experienced bikers, on the other hand, they can do it in less than 30 minutes. The type of bike will also make a huge difference to the speed in which you're able to cover a certain distance. Here is some reading material: WSDOT - Bicycle Safety Tips Commuting 101 | Commute by Bike League of American Bicyclists * Tips for Commuters Good luck. How long would it take to bike 500 miles? Wearing a backpack for 9 miles will get old fast. So the first few weeks I struggled to cycle over 30 miles a day. 10miles in 1hr is a leisurely cycling pace that allows you to enjoy the scenery at the same time. So be sure to get the proper kit if you're thinking about taking biking seriously. Carbs are essential but so are things like protein. I used to bike to work six miles from home and it took about 20 minutes. Click here if you'd like to know many calories you burn per mile of cycling. Whether it be a spin bike, upright bike, or a recumbent bike, you need to factor this into the equation. Average ride speeds range around 17-22 mph with most riders in the 19-20 range. But with his current clothing set-up, it's unlikely he'll be going anywhere fast! Quick snacks, such as protein bars and other healthy treats will also be a good idea. Expect to be quicker on a road bike and a little slower on a hybrid. I used to bike 15 miles to the train. It will not only loosen your muscles, but will also improve your endurance. Especially if you're looking to recover quickly. So I guess I had the wind behind me! Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. I cycled an average of 11.21miles per hour. At a speed of 10 miles, your heart rate will be higher than normal. Totalling to about 130-260 minutes. Well. There you go! It depends on your speed, but on average it should take somewhere between 5-10 minutes per mile. If you’re a beginner, it’s more likely to be closer to the hour mark. Do not also forget to pack water, which will provide hydration that you need. The reason on why they are quicker is because they can pedal faster as a result of their experience. Although the calculation above is great to get a rough idea of how long it'll take to ride 10 miles, if you want a more accurate estimate it's great to measure using a bike computer as well as consider five things: Your overall fitness will have a big impact on the time that it takes you to cover the distance. BQ 2020-10-13 12:59:20 Another important thing that you have to do is to plan your route carefully. Recreational cyclists who're just out for a bit of fresh air and fun should expect to cycle 10 miles in anywhere between 45-70mins. 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